Healthy Living Ideas

Activate America

Activate America® is the YMCA's bold approach to directly address our nation's growing health crisis. Our mission compels us to transform the way we work, both internally and externally, to support all kids, adults, families and communities in their pursuit of well-being in spirit, mind and body. In addressing America's unprecedented health crisis, the YMCA is best equipped to influence change in individuals and in our communities to proactively address this health crisis, which is central to the achievement of our mission.

100 Ways to add 2000 steps in your day

100 Ways to cut 100 calories a day

Home food environment assessment

Family goal setting 101

Trail Maps

Regional Bikeway #1

Regional Bikeway #2

Cole's Woods

 

Recipes

Great recipes from America on the Move